Choices (Series) – Post 2 of 5

Choices (Series) – Post 2 of 5

This is the second post in the series on Choices. As I mentioned at the end of the last post this one will take us through the next phase of life. Okay, let’s progress this one on a bit. Once you hit University/College you had a choice of which school you were going...
Choices (Series) – Post 1 of 5

Choices (Series) – Post 1 of 5

I decided I would do a series of blog posts on choices. This is the first one in the series.  I have discussed various times such things as the inner chatter in your mind, feeling like you don’t/didn’t fit in, shame, emotions, and self-worth to name a few....
Put Your Hand on Your Heart

Put Your Hand on Your Heart

What would happen if each morning you put your hand on your heart and asked the question, what does my heart want me to know today? I quite often do this when I’m meditating because for me when I get my mind quiet I can hear the whispers of my heart. The messages that...
Energy and Thoughts

Energy and Thoughts

Have you ever noticed when your thoughts are positive you have more energy and your thoughts are clearer? I know that is the way for me. Today is a beautiful sunny day. I’m sitting writing this basking in the sun pouring through my front window. I woke this morning...
Journalling?

Journalling?

Do you have a practice to assist you to clear your thoughts or gather your thoughts? I do and my practice is journalling. I use a pen and a journal that makes me happy. This journal is where I work out things that are going through my mind whether they be happy, sad,...