Choices (Series) – Post 2 of 5

This is the second post in the series on Choices. As I mentioned at the end of the last post this one will take us through the next phase of life. Okay, let’s progress this one on a bit. Once you hit University/College you had a choice of which school you were going to go […]

Choices (Series) – Post 1 of 5

I decided I would do a series of blog posts on choices. This is the first one in the series.  I have discussed various times such things as the inner chatter in your mind, feeling like you don’t/didn’t fit in, shame, emotions, and self-worth to name a few. Throughout your life did you feel like […]

Put Your Hand on Your Heart

What would happen if each morning you put your hand on your heart and asked the question, what does my heart want me to know today? I quite often do this when I’m meditating because for me when I get my mind quiet I can hear the whispers of my heart. The messages that come […]

Energy and Thoughts

Have you ever noticed when your thoughts are positive you have more energy and your thoughts are clearer? I know that is the way for me. Today is a beautiful sunny day. I’m sitting writing this basking in the sun pouring through my front window. I woke this morning and set my intention for the […]


Do you have a practice to assist you to clear your thoughts or gather your thoughts? I do and my practice is journalling. I use a pen and a journal that makes me happy. This journal is where I work out things that are going through my mind whether they be happy, sad, or angry. […]

Listen to Your Heart

I came across a quote the other day that I would like to share. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett If you have read many of my blogs you know that I talk a lot about listening to your inner […]

Inner Action from Interaction

I don’t know about you but one of my greatest joys is having a juicy conversation. I find when I get into these conversations that let ideas explode out and we can explore them with others my energy level goes through the roof. I feel like I’m on top of the world. However, the opposite […]

Is a Box just a Box?

There are many types of boxes in the world. There are cardboard boxes, wooden boxes, and the boxes we put ourselves in and others put us in. All of these types of boxes impact our lives. They can be heavy or weigh heavily on us. Do some boxes do both? I’d like to explore this […]

Are you Hiding in Your Calendar?

That’s a curious question. Are you hiding in your calendar? Do you have a calendar that is jammed packed and you never get around to everything so you keep moving things and moving them? Do you use the phrase a lot … I’m so busy I couldn’t possibly do that, or I’m so busy I […]


I think the promises we make to ourselves are some of the most important there are. Yes, all promises are important but the ones we make to ourselves carry extra weight. I think it is easy to not carry through on and fulfill promises to ourselves because we put others first and leave ourselves to […]