Do you hold onto things? Do you dwell on them and let them run around in your head? I use to do this a lot. I did it because I was trying to get things right and I was so afraid of messing up that when I made a mistake I went over it and […]
Choices (Series) – Post 3 of 5
I’m doing this series in hopes that it assists you to see that we all have choices even if we don’t think we do at times. This is the third post in the series on choices. In this one, you will gain a view into a time when I started to realize I had choices. […]
Choices (Series) – Post 1 of 5
I decided I would do a series of blog posts on choices. This is the first one in the series. I have discussed various times such things as the inner chatter in your mind, feeling like you don’t/didn’t fit in, shame, emotions, and self-worth to name a few. Throughout your life did you feel like […]
Listen to Your Heart
I came across a quote the other day that I would like to share. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett If you have read many of my blogs you know that I talk a lot about listening to your inner […]
Inner Action from Interaction
I don’t know about you but one of my greatest joys is having a juicy conversation. I find when I get into these conversations that let ideas explode out and we can explore them with others my energy level goes through the roof. I feel like I’m on top of the world. However, the opposite […]
Is a Box just a Box?
There are many types of boxes in the world. There are cardboard boxes, wooden boxes, and the boxes we put ourselves in and others put us in. All of these types of boxes impact our lives. They can be heavy or weigh heavily on us. Do some boxes do both? I’d like to explore this […]
Are you Hiding in Your Calendar?
That’s a curious question. Are you hiding in your calendar? Do you have a calendar that is jammed packed and you never get around to everything so you keep moving things and moving them? Do you use the phrase a lot … I’m so busy I couldn’t possibly do that, or I’m so busy I […]
Courage to take in the Beauty
This morning I’m sitting looking out over a beautiful lake. The sun is glistening off the newly formed ice. The ice has taken the past three days to encase the water of the lake. Each day I have marvelled at Mother Nature’s ice building skill as I watched the lake form into this solid sheet […]
Why Do We Second Guess Ourselves?
Have you ever been doing something and think “oh my gosh did I do that right?” This happens to me. It used to be quite paralyzing. I would make myself crazy with the mental gymnastics of trying to figure out the exact right steps, the right words, the right whatever. What I have learned is […]
You are Mighty
“You are mighty and magnificent beyond measure, grasshopper. You are meant to blossom into the fullest expression of your unique badassery.” Jen Sincero I quite like this quote as it hits home for me at the moment. Have you ever been going along and felt like you are holding yourself back? Have you ever been […]