Put Your Hand on Your Heart

Put Your Hand on Your Heart

What would happen if each morning you put your hand on your heart and asked the question, what does my heart want me to know today? I quite often do this when I’m meditating because for me when I get my mind quiet I can hear the whispers of my heart. The messages that...
You are Mighty

You are Mighty

“You are mighty and magnificent beyond measure, grasshopper. You are meant to blossom into the fullest expression of your unique badassery.” Jen Sincero I quite like this quote as it hits home for me at the moment. Have you ever been going along and felt like...
“Everybody is a Genius.”

“Everybody is a Genius.”

Everybody is a genius. But if you judge a fish by its ability to climb a tree. It will live its whole life believing that it is stupid. -Albert Einstein I came across this quote and it stuck with me. Words are such powerful weapons and whether they’re wheeled with...
Mattering

Mattering

We have to matter on the inside. Mattering is not an outward concept. We have been taught when we outwardly matter that increases our value, our worth. But the reality is all of that has to be anchored, rooted, and known on the inside for us to feel valuable and...
Remembering Your Inner Magnificence Day:

Remembering Your Inner Magnificence Day:

I was texting with a friend this morning and told her about a recent event and it hit me, yep, I was showing up and letting people see me and it was all okay. I mentioned to her two different instances that had happened recently. One was just yesterday. I had a...