Posts tagged: Journey

Put Your Hand on Your Heart

What would happen if each morning you put your hand on your heart and asked the question, what does my heart want me to know today? I quite often do this when I’m meditating because for me when I get my mind quiet I can hear the whispers of my heart. The messages that come […]


Do you have a practice to assist you to clear your thoughts or gather your thoughts? I do and my practice is journalling. I use a pen and a journal that makes me happy. This journal is where I work out things that are going through my mind whether they be happy, sad, or angry. […]

Listen to Your Heart

I came across a quote the other day that I would like to share. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett If you have read many of my blogs you know that I talk a lot about listening to your inner […]

Is a Box just a Box?

There are many types of boxes in the world. There are cardboard boxes, wooden boxes, and the boxes we put ourselves in and others put us in. All of these types of boxes impact our lives. They can be heavy or weigh heavily on us. Do some boxes do both? I’d like to explore this […]


I think the promises we make to ourselves are some of the most important there are. Yes, all promises are important but the ones we make to ourselves carry extra weight. I think it is easy to not carry through on and fulfill promises to ourselves because we put others first and leave ourselves to […]

100 years

I recently received a request from a friend, whose aunt is turning 100, too, if possible, send a birthday card. Due to COVID, the original grand party they had planned could not go forward so they wanted to be creative in another way to honour the occasion. This struck me on two levels. First wow, […]

Books, Books, More Books Please!

Funny little story … when I was a little girl I loved to read. I had these wonderful storybooks called big little books. I still have them all these years later.  Then I went to school and my love of reading left me. It got sucked right out of me. At school we had to […]

Where do I fit?

Do you ever contemplate this question? I do. Typically it comes up when I’m battling my ego. I’ve spent most of my life wanting to fit in with whom I perceived as the “in crowd”. I’m not sure if they were the in-crowd but through my lens, everyone liked them and wanted to be around […]


Do you ever have words that float through your mind? I do. It happens quite frequently actually. It’s the words that waft through that are the ones of particular interest to me as these are the ones that are coming from my inner knowing, my inner self. You may have experienced them as words, a […]

I Dream, I Dream of Life

Have you stopped lately and wondered what do I truly want my life to look like? Am I living my life as the best version of myself? A few years ago my answers to those questions would be very different. To be honest even about a week ago those answers would have been different. You […]