Put Your Hand on Your Heart
What would happen if each morning you put your hand on your heart and asked the question, what does my heart want me to know today? I quite often do this when I’m meditating because for me when I get my mind quiet I can hear the whispers of my heart. The messages that come […]
Is a Box just a Box?
There are many types of boxes in the world. There are cardboard boxes, wooden boxes, and the boxes we put ourselves in and others put us in. All of these types of boxes impact our lives. They can be heavy or weigh heavily on us. Do some boxes do both? I’d like to explore this […]
I think the promises we make to ourselves are some of the most important there are. Yes, all promises are important but the ones we make to ourselves carry extra weight. I think it is easy to not carry through on and fulfill promises to ourselves because we put others first and leave ourselves to […]