Posts tagged: Knowing

Protective Layers and Mechanisms Series (Part 4 of 4)

Now for the final part of the series. My realization and the release of the shadows. What I’ve finally realized is by continuing to embrace my protective layers I was keeping myself from truly being all of me. You can’t hide and be in plain sight. At some point, you have to decide it is […]

Protective Layers and Mechanisms Series (Part 3 of 4)

In this part, we will look at our protection in a different aspect, one of comfort. It becomes a comfortable place to be because we get used to it and changing it is feels scary and uncomfortable. When we were born, we didn’t have these protective guardians in place. There was no armour, layers, or […]

Belonging – What does it Cost?

For most of my life, I have struggled with belonging. I so desperately wanted to belong and be liked and loved that I morphed myself to be who I thought everyone wanted or expected. The cost to me was great. I ended up morphing myself so much that I thought I could no longer be […]

Choices (series) – Post 5 of 5

Navigating our choices can sometimes feel like a daunting task. I think that is why sometimes we feel we don’t have any choices because it is easier to live in the status quo. Easier to survive that way and not stick our heads above the surface. My question is, is that the way life is […]

Choices (series) – Post 4 of 5

As I mentioned last time it is so empowering when you feel like you have choices. It opens a whole new way of looking at life and it sends us on a more gratifying trajectory. So what does life look like when you realize you have choices? Well for me it became more joyful and […]

Choices (Series) – Post 3 of 5

I’m doing this series in hopes that it assists you to see that we all have choices even if we don’t think we do at times. This is the third post in the series on choices. In this one, you will gain a view into a time when I started to realize I had choices.  […]

Choices (Series) – Post 2 of 5

This is the second post in the series on Choices. As I mentioned at the end of the last post this one will take us through the next phase of life. Okay, let’s progress this one on a bit. Once you hit University/College you had a choice of which school you were going to go […]

Put Your Hand on Your Heart

What would happen if each morning you put your hand on your heart and asked the question, what does my heart want me to know today? I quite often do this when I’m meditating because for me when I get my mind quiet I can hear the whispers of my heart. The messages that come […]

Energy and Thoughts

Have you ever noticed when your thoughts are positive you have more energy and your thoughts are clearer? I know that is the way for me. Today is a beautiful sunny day. I’m sitting writing this basking in the sun pouring through my front window. I woke this morning and set my intention for the […]


Do you have a practice to assist you to clear your thoughts or gather your thoughts? I do and my practice is journalling. I use a pen and a journal that makes me happy. This journal is where I work out things that are going through my mind whether they be happy, sad, or angry. […]